Weight Control

Hypnosis is a wonderful tool to use when advising clients on weight control. Along with practical advice on nutrition and exercise, hypnosis provides a complementary boost to help motivation.

I always strive to develop a workable system with clients (not a ‘diet') that will fit into their lives and routines. This is intended to be a lifestyle adaptation that is reasonable, practical, successful and long-term. Food and exercise are discussed, and hypnosis is used to help break the habits of automatic eating, snacking and bingeing on ‘problem' foods.

I usually recommend between one and three sessions, and then the client should be armed with enough information and unconscious motivation to continue on their own.

For further information about the sensations of hypnosis, please go to the Welcome and Hypnotherapy? pages.

For details of all my clinics and prices in Edinburgh , St Andrews, Bridge of Allan and Kinross, please contact me using the contact info in the Contact Us page.