In a hypnotic state you do NOT:
- Lose control - you can get up and walk out at any time
- Forget the experience of being in trance - you should remember everything
- Fall asleep
- Get persuaded to do anything against your will - you are in control
In a hypnotic state you WILL:
- Be in control - the therapist will not be able to make you do or feel anything you do not want to
- Feel completely relaxed
- Hear everything around you and be aware of your surroundings
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