Sports Performance

This is an area where hypnotherapy can offer a great deal. As as a golfer, squash player, athlete ... what are the , what are the biggest obstacles in your game?

•  Lack of consistency

•  Poor concentration

•  Persistent inner critic

•  Anxiety-related restrictions in movement

Often the mental game provides a greater challenge than the physical game – and this is equally true of amateur and professional players.

I recommend three sessions where I can obtain a thorough background to YOUR game and goals; introduce you to hypnosis; teach methods to minimise distractions and increase focus; give practical exercises for feel in your sport; boost confidence and teach self-hypnosis to reproduce the elite, ‘zone' experience.

There are many myths around sports hypnosis – the most common one being that it will be mostly about relaxation. However, this is not what athletes need in competition. I work with managing anxiety in a way that will not end up producing a flat performance, but rather a controlled one.

I work with amateur and professional players in most sports, and have considerable experience in working with golf and squash.

For further information about the sensations of hypnosis, please go to the Welcome and Hypnotherapy? pages.

For details of clinics and prices in Edinburgh , St Andrews and Kinross, please contact me using the contact info in the Contact Us page.